Tuesday, April 1, 2025

Lentil Kale salad

 

Lentil Salad

Prep Time: 20minutes 
Cook Time: 20minutes 
Total Time: 40minutes 
Serves 4 to 6
This lentil salad recipe is a perfect make-ahead lunch or healthy side dish! It's filled with fresh veggies, feta, olives, and a zingy lemon dressing. It keeps well for up to 4 days in the fridge.

Ingredients

Dressing

  • ¼ cup extra-virgin olive oil
  • ¼ cup fresh lemon juice
  • 3 garlic clovesgrated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Italian seasoningor za'atar
  • 1 teaspoon sea salt
  • ¼ teaspoon ground cumin
  • Freshly ground black pepper

For the Salad

  •  cups cooked French green lentilsfrom 1 cup uncooked
  • 3 Persian cucumbersthinly sliced into half-moons
  • ¾ cup yellow grape tomatoeshalved
  • ½ cup diced red onion
  • 4 lacinato kale leavesstemmed, leaves torn
  • 4 red radishesthinly sliced
  • Heaping ½ cup crumbled feta cheese
  • Heaping ½ cup green olivespitted and halved
  • ¼ cup chopped fresh parsley
  • ¼ cup fresh mint leaves

Instructions

  • Make the dressing: In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, Italian seasoning, salt, cumin, and several grinds of pepper.
  • Assemble the salad: Add the lentils, cucumbers, tomatoes, red onion, kale, radishes, feta, and olives to the bowl with the dressing and toss to coat. Add the parsley and mint and toss again. Season to taste and serve.